3-Day Tridosha Shuddhi Cleanse

Prepare. Purify. Rejuvenate. The complete Ayurvedic three-act journey.

What's in Your Box

21 bottles total — three complete daily sets.

•      The Gold Standard   ×1  —  Shot

•      The Winner   ×1  —  Shot

•      The Blood Builder   ×1  —  Shot

•      Early Riser   ×2  —  Juice

•      Super Charger   ×2  —  Juice

•      Superfood Greens   ×3  —  Juice

•      Matcha Power   ×2  —  Juice

•      Glow Radiance   ×2  —  Juice

•      Sweet Pine   ×3  —  Juice

•      Popeye Power   ×2  —  Juice

•      Sparkling Immunity   ×1  —  Juice

•      Hail Kale   ×1  —  Juice

Superfood Greens and Sweet Pine each appear ×3 — anchoring the 12pm Pitta peak and the 6pm Brimhana close every single day of your cleanse. These are the twin pillars of the Tridosha Shuddhi protocol.

About This Cleanse

Three days is the minimum time the ancient Ayurvedic texts recognise for a true Shodhana (purification) protocol. One day clears the surface. Three days reach deeper — into the tissues, the lymphatic system, and the cellular memory of stored stress and toxins.

The 3-Day Tridosha Shuddhi is structured around the classical Panchakarma three-act arc that has guided Ayurvedic medicine for thousands of years:

•      Day 1 — Purva Karma (Preparation):  Agni is stoked. Detox pathways open. Your body eases into liquid nutrition without shock.

•      Day 2 — Pradhana Karma (Peak Detox):  The most intensive day. Maximum liver support, blood purification, and cellular transformation. Sparkling Immunity anchors the 10am slot with betalain-powered Rakta Shodhana.

•      Day 3 — Paschat Karma (Rejuvenation):  After the fire of Day 2, the body rebuilds. Blood tissue is replenished, Ojas is restored, and you emerge renewed.

21 bottles. Three days. A structured, intentional arc that balances all three Doshas and leaves you genuinely transformed.

What You'll Experience

•      Visible reduction in bloating and puffiness by Day 2

•      Skin clarity that begins on Day 2 and peaks on Day 3

•      Significantly improved digestion and gut rhythm

•      Deep mental clarity — the 'brain fog lift' clients describe most

•      Renewed energy and motivation — the natural result of a clean, alkalised system

•      Better sleep quality on all three nights of the cleanse

Daily Schedule

Day 1 — Purva Karma  |  Preparation & Agni Priming

7:00 AM   ·   The Gold Standard  (Shot)

Agni ignition. Turmeric + Ginger + Pineapple + Black Pepper sets the anti-inflammatory, digestive-priming foundation for the three-day journey.

8:00 AM   ·   Early Riser  (Juice)

Electrolyte flush to begin Day 1. Bromelain gently activates digestive enzymes. Prepares the gut for three days of liquid nutrition.

10:00 AM   ·   Super Charger  (Juice)

Pomegranate + Cucumber + Apple + Lemon. Antioxidant surge as Pitta rises. Opens blood detox pathways for Day 2's intensive work.

12:00 PM   ·   Superfood Greens  (Juice)

Peak Agni Rasayana. Full Ashwagandha + Moringa nourishment to build cellular defences before the deep cleanse begins tomorrow.

2:00 PM   ·   Matcha Power  (Juice)

Sattvic energy bridge. L-theanine calms the transition into full liquid nutrition. Honey enhances nutrient delivery.

4:00 PM   ·   Glow Radiance  (Juice)

Beta-carotene + Vitamin C + Turmeric anti-inflammatory warmth as Vata evening begins.

6:00 PM   ·   Sweet Pine  (Juice)

Brimhana evening anchor — Day 1 close. Grounding, Ojas-building nourishment before the peak detox day ahead.

Day 2 — Pradhana Karma  |  Peak Detox & Blood Purification

7:00 AM   ·   The Winner  (Shot)

Wheatgrass + Apple + Lemon. Maximum alkalising Prana on the most transformative day. pH balance and lymphatic activation.

8:00 AM   ·   Popeye Power  (Juice)

Green iron surge. Spinach chlorophyll + Bottle Gourd liver support. Opens deep Pitta-Kapha detox channels.

10:00 AM   ·   Sparkling Immunity  (Juice)

Beet betalains — the most potent liver detox agents in the menu — anchor the peak detox day. Rakta Shodhana (blood purification). Nitrates dilate blood vessels so detox pathways are fully open.

12:00 PM   ·   Superfood Greens  (Juice)

Even at peak detox, Rasayana at noon prevents cortisol spike. Ashwagandha stabilises the adrenals while the body purges.

2:00 PM   ·   Super Charger  (Juice)

Pomegranate antioxidants neutralise free radicals released from detoxing cells. Cucumber cools the Pitta fire.

4:00 PM   ·   Glow Radiance  (Juice)

Anti-inflammatory close to the peak detox section. Turmeric + Ginger continue supporting liver function.

6:00 PM   ·   Sweet Pine  (Juice)

After the most intense day, Brimhana grounding is critical. Cellular repair and Ojas production during the night ahead.

Day 3 — Paschat Karma  |  Rejuvenation & Ojas Building 

7:00 AM   ·   The Blood Builder  (Shot)

Beetroot + Gooseberry (Amla) + Ginger. Rakta Dhatu tonic. Amla's Vitamin C is nature's finest Rasayana. Rebuilds blood tissue and Ojas after Day 2.

8:00 AM   ·   Early Riser  (Juice)

Gentle return to morning flush after the deep detox. Watermelon re-hydrates. Mint refreshes the palate for the final rejuvenation day.

10:00 AM   ·   Hail Kale  (Juice)

Final Tikta sweep. Kale scrapes any remaining Ama from tissues. Vitamin K + Iron + Lemon. The cleanse's last cellular polish.

12:00 PM   ·   Superfood Greens  (Juice)

Final Rasayana. Ashwagandha consolidates adrenal restoration. Moringa supports tissue rebuilding. Full Tridoshic alignment at the cleanse's close.

2:00 PM   ·   Matcha Power  (Juice)

Sattvic clarity for the final afternoon. L-theanine supports the mental integration of your cleanse journey.

4:00 PM   ·   Popeye Power  (Juice)

Iron + Chlorophyll final sweep. Bottle Gourd heart tonic. Last cellular refresh before the evening close.

6:00 PM   ·   Sweet Pine  (Juice)

The triumphant close. After three days, your channels are clean, your Ojas restored. Sweet Pine seals the Tridosha Shuddhi with grace.

How to Get the Most from Your Cleanse

Before Day 1

•      The evening before Day 1, transfer your Day 1 bottles (7 bottles) from the freezer to the refrigerator to thaw overnight.

•      Each morning of the cleanse, move the following day's 7 bottles from the freezer to the fridge so they are ready for the next day.

•      Eat progressively lighter 1–2 days before starting — reduce meat, alcohol, caffeine and processed food. A light vegetable dinner the night before Day 1 is ideal.

•      Aim for 2 litres of water or herbal tea daily alongside your juices throughout the cleanse.

During the Cleanse

•      Drink each bottle at its scheduled time — the sequence is calibrated to your body's natural Pitta, Kapha, and Vata cycles.

•      Day 2 is the most intensive. Mild fatigue or headaches on this day are a sign the cleanse is working. Rest, hydrate, and trust the process.

•      Gentle movement is encouraged on all three days — walking, restorative yoga, stretching. Avoid gym sessions and intense cardio.

•      If genuine hunger occurs, fresh fruit, raw nuts or vegetable broth is acceptable.

•      Sleep early on all three nights. Your body does its deepest repair work while you sleep.

After Day 3

•      Day 4 morning: warm lemon water, then fresh fruit, then cooked vegetables or soup by midday. Reintroduce solid food gradually over 24 hours.

•      Avoid immediately returning to alcohol, fried food or processed meals. Allow your newly cleansed system 1–2 days to readjust.

•      Many clients find Days 4–5 post-cleanse to be the most energetic and mentally clear days of the entire experience.