3-Day Tridosha Shuddhi Cleanse

Prepare. Purify. Rejuvenate. The complete Ayurvedic three-act journey.

What's in Your Box

21 bottles total — three complete daily sets.

•      The Gold Standard   ×1  —  Shot

•      The Winner   ×1  —  Shot

•      The Blood Builder   ×1  —  Shot

•      Early Riser   ×2  —  Juice

•      Sparkling Immunity   ×3  —  Juice

•      Superfood Greens   ×3  —  Juice

•      Green Detox   ×3  —  Juice

•      Glow Radiance   ×3  —  Juice

•      Hail Kale   ×2  —  Juice

•      Popeye Power   ×2  —  Juice

Superfood Greens, Green Detox, Glow Radiance and Sparkling Immunity each appear ×3 — rotating across the three days to ensure every element of the cleanse arc is fully supported.

About This Cleanse

Three days is the minimum time the ancient Ayurvedic texts recognise for a true Shodhana (purification) protocol. One day clears the surface. Three days reach deeper — into the tissues, the lymphatic system, and the cellular memory of stored stress and toxins.

•      Day 1 — Purva Karma (Preparation):  Agni is stoked. Detox pathways open. Your body eases into liquid nutrition without shock.

•      Day 2 — Pradhana Karma (Peak Detox):  The most intensive day. Maximum liver support, blood purification, and cellular transformation.

•      Day 3 — Paschat Karma (Rejuvenation):  After the fire of Day 2, the body rebuilds. Blood tissue is replenished, Ojas is restored, and you emerge renewed.

What You'll Experience

•      Visible reduction in bloating and puffiness by Day 2

•      Skin clarity that begins on Day 2 and peaks on Day 3

•      Significantly improved digestion and gut rhythm

•      Deep mental clarity — the 'brain fog lift' clients describe most

•      Renewed energy and motivation — the natural result of a clean, alkalised system

•      Better sleep quality on all three nights of the cleanse

Daily Schedule

Day 1 — Purva Karma  |  Preparation & Agni Priming

7:00 AM   ·   The Gold Standard  (Shot)

Agni ignition. Turmeric + Ginger + Pineapple + Black Pepper. Sets the anti-inflammatory, digestive-priming foundation for the three-day journey.

8:00 AM   ·   Early Riser  (Juice)

Electrolyte flush to begin Day 1. Bromelain gently activates digestive enzymes. Prepares the gut for three days of liquid nutrition.

10:00 AM   ·   Green Detox  (Juice)

Celery + Cucumber + Ginger + Pineapple + Apple. A gentle alkalising introduction — cooling, hydrating, and cleansing without overwhelming a body still adjusting to the cleanse. The ideal Day 1 mid-morning.

12:00 PM   ·   Superfood Greens  (Juice)

Peak Agni Rasayana. Full Ashwagandha + Moringa nourishment to build cellular defences before the deep cleanse begins tomorrow.

2:00 PM   ·   Glow Radiance  (Juice)

Beta-carotene + Vitamin C + Turmeric. Anti-inflammatory warmth on Day 1. Carrot and Orange support skin and liver preparation for Day 2's deeper work.

4:00 PM   ·   Hail Kale  (Juice)

First Tikta (bitter) Ama-scraping at Vata onset. Kale's bitter quality begins the cleansing process that Day 2 will intensify.

6:00 PM   ·   Sparkling Immunity  (Juice)

Beet + Carrot — deeply grounding root vegetables to close Day 1. Rakta Dhatu (blood tissue) nourishment overnight before the peak detox day ahead.

Day 2 — Pradhana Karma  |  Peak Detox & Blood Purification

7:00 AM   ·   The Winner  (Shot)

Wheatgrass + Apple + Lemon. Maximum alkalising Prana on the most transformative day. pH balance and lymphatic activation.

8:00 AM   ·   Popeye Power  (Juice)

Green iron surge. Spinach chlorophyll + Bottle Gourd liver support + Ginger. Opens the deep Pitta-Kapha detox channels for the most intensive day.

10:00 AM   ·   Sparkling Immunity  (Juice)

Beet betalains at their prime 10am slot on the peak detox day. Rakta Shodhana (blood purification) at maximum effectiveness. Nitrates dilate blood vessels so all detox pathways are fully open.

12:00 PM   ·   Superfood Greens  (Juice)

Even at peak detox, Rasayana at noon prevents cortisol spike. Ashwagandha stabilises the adrenals while the body purges. Tridoshic nourishment while the cleanse does its deepest work.

2:00 PM   ·   Green Detox  (Juice)

Celery + Cucumber cool and calm the intense Pitta fire of Day 2. Alkalising, hydrating, and a gentle contrast to the morning's intensity. Ginger sustains Agni without adding more heat.

4:00 PM   ·   Hail Kale  (Juice)

Double bitter on the peak detox day — Kale's Tikta quality burns Ama at the cellular level when Agni is at its strongest. The most potent Hail Kale placement of the three days.

6:00 PM   ·   Glow Radiance  (Juice)

Warming close to the most intensive day. Turmeric + Ginger continue supporting liver function into the evening. Beta-carotene feeds overnight cellular repair after Day 2's transformative fire.

Day 3 — Paschat Karma  |  Rejuvenation & Ojas Building

7:00 AM   ·   The Blood Builder  (Shot)

Beetroot + Amla + Ginger. Rakta Dhatu tonic. Amla's Vitamin C is nature's finest Rasayana. Rebuilds blood tissue and Ojas depleted by Day 2's deep cleanse.

8:00 AM   ·   Early Riser  (Juice)

Gentle return to morning flush after the deep detox. Watermelon re-hydrates. Mint Mukhaprasadana refreshes the palate for the final rejuvenation day.

10:00 AM   ·   Glow Radiance  (Juice)

Vitamin A (beta-carotene) + Vitamin C on Day 3's rejuvenation morning — the skin-renewing, collagen-supporting combination that makes Day 3 the most visibly brightening day of the cleanse.

12:00 PM   ·   Superfood Greens  (Juice)

Final Rasayana. Ashwagandha consolidates adrenal restoration. Moringa supports tissue rebuilding. Full Tridoshic alignment at the cleanse's triumphant close.

2:00 PM   ·   Popeye Power  (Juice)

Iron + Chlorophyll rebuilding on Day 3. Spinach and Bottle Gourd replenish the mineral reserves drawn upon by Day 2's intensive detox. Hridya (heart) tonic.

4:00 PM   ·   Green Detox  (Juice)

Final alkalising sweep. Celery and Cucumber bring the body back to optimal pH as the cleanse closes. Ginger ensures Agni remains active for the final hours.

6:00 PM   ·   Sparkling Immunity  (Juice)

The triumphant close. Beet + Carrot — deeply grounding, Rakta Dhatu rebuilding. After three days, your channels are clean. Sparkling Immunity seals the Tridosha Shuddhi with a final act of blood nourishment.

How to Get the Most from Your Cleanse

Before Day 1

•      The evening before Day 1, transfer your Day 1 bottles (7 bottles) from the freezer to the refrigerator to thaw overnight.

•      Each morning of the cleanse, move the following day's 7 bottles from the freezer to the fridge so they are ready for the next day.

•      Eat progressively lighter 1–2 days before starting — reduce meat, alcohol, caffeine and processed food. A light vegetable dinner the night before Day 1 is ideal.

•      Aim for 2 litres of water or herbal tea daily alongside your juices throughout the cleanse.

During the Cleanse

•      Drink each bottle at its scheduled time — the sequence is calibrated to your body's natural Pitta, Kapha, and Vata cycles.

•      Day 2 is the most intensive. Mild fatigue or headaches on this day are a sign the cleanse is working. Rest, hydrate, and trust the process.

•      Gentle movement is encouraged on all three days — walking, restorative yoga, stretching. Avoid gym sessions and intense cardio.

•      If genuine hunger occurs, fresh fruit, raw nuts or vegetable broth is acceptable.

•      Sleep early on all three nights. Your body does its deepest repair work while you sleep.

After Day 3

•      Day 4 morning: warm lemon water, then fresh fruit, then cooked vegetables or soup by midday. Reintroduce solid food gradually over 24 hours.

•      Avoid immediately returning to alcohol, fried food or processed meals. Allow your newly cleansed system 1–2 days to readjust.

•      Many clients find Days 4–5 post-cleanse to be the most energetic and mentally clear days of the entire experience.